This pre-workout caught our attention after seeing it was the ‘official brand of Strongman’. It comes in a no-nonsense container and has an optimal dosage of Citrulline Malate – so we decided to review it for you here.
Claimed to promote:
- Strength
- Endurance
- Muscle pumps
This Strongman Pre-Workout ticks most of the boxes we want to see, except 1 – it hasn’t been designed to improve your focus in the gym.
We believe this is a key benefit of a pre-workout; increased focus results in stronger mind-muscle-connection, which helps you make the most of every rep.
Not only that, it’s missing ingredients to boost your energy – for us, this means it’s missing a key benefit – why else do you buy pre-workouts?
Before we examine the ingredients inside Strongman Pre-Workout, we’ll tell you about this company.
About The Company
We’ll be honest with you – we hadn’t heard about this company before we saw this product. As a result, we completely relied on their website to inform us about their company.
Unfortunately, their ‘about us’ section had no information about when they were founded; instead, we were faced with a list of addresses and names…
As a result, we didn’t learn anything about this company – apart from their the ‘official brand of Strongman’, which is labelled on their Strongman Pre-Workout container.
Anyway, what we know for sure, is what ingredients are inside this product – so let’s take a look below.
The Ingredients and How They Work
As we mentioned, the reason why we chose to review this pre-workout, was because it contains an optimal 6,000mg dosage of Citrulline Malate. You’ll be surprised at how many companies under-dosed this ingredient, so it’s great to see this.
We’re also glad that Strongman Pre-Workout doesn’t contain any proprietary blends; this means we can see the exact dosage of each ingredient inside – this allows us to fully examine the nutrients inside this product and see how effective it is.
See for yourself:
Citrulline Malate
This is one of the best ingredients you can find in pre-workout supplements. In a nutshell, Citrulline Malate has shown to raise nitric oxide production, which leads to better muscle pumps in the gym.
You just have to make sure pre-workouts contain 6,000mg per serving; this is the optimal dosage and Citrulline Malate has only shown to work in this amount.
Strongman Performance has done well here by dosing Citrulline Malate perfectly at 6,000mg per serving. Great job by them here.
Beta-Alanine
Now, this causes some controversy when added into pre-workouts. If you’ve ever felt itchy after taking one of these supplements, it’s because it contained Beta-Alanine (and the side effect is called paresthesia).
However, it can also boost your endurance in the gym. So if you can put up with the side effect, it’s a beneficial nutrient to consume.
For us, we prefer to avoid Beta-Alanine, as we don’t like itching in the gym. But others don’t find it as bad – it’s more of a personal choice.
But we will say this; as Creatine Monohydrate offers the same benefit without causing any side effects, we prefer this (and Creatine Monohydrate is also in Strongman Pre-Workout, meaning there’s not much need to have both here).
L-Taurine
We’re actually surprised that Strongman Performance has advertised L-Taurine as offering energy boosts; studies have shown that it doesn’t raise your energy levels.
The reason why many believe it does, is because it’s found inside energy drinks. But Taurine isn’t completely useless – it can reduce cramping in the gym.
As a result, it makes a nice ‘bonus’ ingredient, but if you’re looking for raised energy levels – then Caffeine is your best option (just make sure to consume under 200mg to avoid jitters).
L-Norvaline
Basically, all you need to know about L-Norvaline, is that it’s an ineffective nutrient in Strongman Pre-Workout.
It’s believed to raise your nitric oxide levels, which would promote muscle pumps. However, no study has shown that it actually delivers this benefit.
See SupplementTester’s
– Top 3 Pre-Workouts Page –
L-Glutathione
This is an interesting nutrient we haven’t seen in a pre-workout before. It’s an antioxidant used by every cell and tissue in the body – so it can improve your general health.
However, while it’s essential in your body, supplementing L-Glutathione hasn’t shown to deliver any extra benefits. As a result, it’s not needed in Strongman Pre-Workout.
Black Pepper Extract
More companies are becoming aware of the benefits of Black Pepper Extract; it’s known to improve the absorption rate of other nutrients its consumed with.
However, it’s more of a ‘bonus’ ingredient, rather than a key nutrient. Companies need to make sure that they add in the key nutrients needed to improve your gym session, before even thinking about adding Black Pepper Extract.
Magnesium Creatine Chelate
This is a form of creatine that’s believed to be more beneficial than Creatine Monohydrate. However, this is simply ‘broscience’.
There hasn’t been any studies to suggest Magnesium Creatine Chelate is better – it’s just a more recent discovery and people believe newer is always better.
However, the truth is – Magnesium Creatine Chelate isn’t proven to be safe or effective. As a result, there’s no need to consume this – as Strongman Pre-Workout also contains Creatine Monohydrate (we’ll get to that shortly).
Creatine Anhydrous
Another form of creatine, all you need to know is that it’s not anymore beneficial than Creatine Monohydrate. There’s no need to add more than 1 form of creatine – Strongman Performance are simply trying to fool you into thinking it’s better to have more here.
Creatine Monohydrate
Finally, we get to another key pre-workout ingredient. Basically, Creatine Monohydrate has been used for decades for one reason – it works.
Studies have backed this up. So what does it do? Well, it’s shown to improve your strength and endurance in the gym – which will really help improve your workout (as you can imagine).
As a result, we believe Creatine Monohydrate is the best form of creatine available; you know what you’re getting with this ingredient, without any side effects.
Betaine
Betaine is a molecule that’s not shown to deliver any benefits at all. But it can cause a side effect – fishy odors in your breath and body secretions.
You don’t want to suffer from this side effect – especially when you’re not getting any benefits.
See SupplementTester’s
– Highest Rated Pre Workouts Here –
Pros and Cons
Pros:
- 6,000mg Citrulline Malate
- Contains Creatine Monohydrate
Cons:
- Beta-Alanine causes paresthesia
- Contains many ineffective ingredients
- No nutrients to boost energy or focus
Side Effects
Unfortunately, Strongman Pre-Workout contains some nutrients that have been reported to cause side effects. We believe the best pre-workouts don’t contain any nutrients that cause unwanted effects, so this isn’t good for Strongman Performance company.
Here’s a list of the side effects you’re at risk from:
- Paresthesia
- Fishy odors in your breath and body secretions
Not what you’re looking for? See our
– Top 3 Pre Workout Supplements Page –
Review Conclusion
We chose to review this pre-workout after seeing it contained an optimal 6,000mg dosage of Citrulline Malate. However, it was downhill from there.
We’re surprised that Strongman Performance ‘the official brand of Strongman’ has advertised that Taurine boosts energy levels (studies have shown that it doesn’t deliver this benefit).
We prefer pre workouts that contain Caffeine – as long as it’s dosed under 200mg per serving. This will keep you safe from jitters, while you experience enhanced strength, energy, endurance and focus. In fact, Caffeine is one of the most beneficial nutrients you can find in these supplements.
As a result, Strongman Pre-Workout can’t compete with the best products on the market.