During a busy day in the office, we came across what was advertised as ‘The King Of Pre Workout Supplements’. After clicking on the link, it was APS Nutrition’s Mesomorph.
This is a HUGE claim by the company, so we decided to be the judge and executioner – to show you whether they’re lying, or can back up their statement.
Take a look:
About The Company
APS Nutrition are a supplements company based in the USA. They aim to provide the best products and become a leader in the industry – they’ve called Mesomorph the ‘KING’ of pre workouts, so we’re expecting big things here.
This company markets a few products, from protein powders to fat burners and testosterone boosters. However, there wasn’t much more info in their website about them.
The Ingredients and How They Work
Straight away we see something we don’t like about Mesomorph’s ingredient list – it contains proprietary blends.
What are proprietary blends?
These blends are mixtures of numerous ingredients that are placed under a fancy name (to make it seem better than it is). However, companies often fill these blends with cheaper, ineffective ingredients – meaning the whole product becomes useless.
With this in mind, let’s take a look whether Mesomorph really is the ‘king’ of pre workouts.
See for yourself:
Synthenox-Carnosie/Nitric Oxide Complex
As you can see APS Nutrition has definitely given this proprietary blend a fancy name. The overall quantity of this blend is 6,500mg – but no-one knows the dosage of each ingredient inside.
Beta-Alanine
This can improve your endurance, but causes paresthesia (tingling on your face and body). For this reason, we choose to avoid this beta-alanine.
Citrulline Malate
This is a great ingredient for enhancing your muscle pumps. It’s shown to work in scientific studies, as well as human studies – so you can’t ague with it.
It’s usually one of the best pre workout ingredients, but there’s a problem – Citrulline Malate’s only effective in dosages of at least 6,000mg.
As you can see, the blend that it’s inside is only 6,500mg for 3 ingredients (meaning it’s very unlikely that there’s an optimal amount in here).
Arginine Alpha Ketoglutarate
This has a fancy name, but it’s simply just the salt from L-Arginine. As Arginine has a poor absorption rate, it’s useless when orally supplemented.
For this reason, it’s likely that AAKG is ineffective too – but there’s not been any studies to prove whether it works or not, so it’s unreliable.
Mesowell-Cell Volumizing ATP Matrix
Another fancy name for this proprietary blend – you probably get our point now. The overall quantity of this blend is 4,5000mg.
See what’s inside:
Creatine Malate
This is a mixture of creatine and malic acid – but it’s not been covered in any studies to prove it’s effective.
Basically, the most reliable and safest form of creatine is Monohydrate; we recommend pre workouts containing this, as you know for sure it works.
With other forms of creatine, you’re taking a gamble – which you don’t want to be doing when you’re spending your hard-earned cash.
See SupplementTester’s
– Highest Rated Pre Workouts Here –
Creatine Nitrate
As we’ve mentioned, creatine monohydrate is the most reliable form of creatine. This is another form that hasn’t been proven to work.
Ascorbic Acid
This is simply Vitamin C – this nails our point about APS Nutrition giving things fancy names to make Mesomorph look better than it is.
Creatinol-O-Phosphate
This is used to treat heart conditions as it protects cardiac cells in dosages of 3,000mg. However, there’s not been enough research on it’s ability to improve your gym session.
Not only that, this whole blend if 4,500mg (so it’s not likely to contain an optimal amount of Creatinol-O-Phosphate anyway.
Agmatine Sulfate
This is extracted from Arginine and can protect against strokes and improve your cognition (focus). However, there’s been no studies to prove that it’s able to improve your gym session.
Neuromorph-Neuro Energized Stimulant Matrix
This is the last proprietary blend inside Mesomorph pre workout. The overall quantity of this blend is 1,870mg.
Glucoronolactone
This is a compound that can improve the absorption of Vitamin C. However, it won’t do much else for you (which is worrying, as it could be taking up most of the space in this blend).
Methylxanthine Anhydrous
Methylxanthine can relax your bronchi (main airways of your lungs) – so it’s most commonly used to treat asthma. Again, this won’t do much to improve your workout.
1,3-Dimethylamylamine
Also known as DMAA, this is a stimulant that’s believed to provide a quick spike of energy (like caffeine does). However, our rule of thumb for stimulants is to only trust caffeine.
Caffeine is the safest and most reliable stimulant available – which is why it’s one of the most traded commodities in the world. In fact, as of 2017, there’s been talk of banning DMAA due to it causing side effects.
– See The Best Pre Workout Ingredients Here –
Pros and Cons
Pros
- Contains Citrulline Malate
Cons
- Citrulline Malate almost certainly underdosed (so its ineffective here)
- Beta-Alanine can cause parethesia
- Everything’s been given fancy names to make it seem better than it is
- All ingredients inside proprietary blends – so you don’t know what you’re getting
Side Effects
- Paresthesia – tingling on the skin of your face, chest, hands and toes
- Rapid heartbeat
- High blood pressure
Not what you’re looking for? See Our
– Top Three Pre Workout Supplements Here –
Mesomorph Review Conclusion
We can’t confirm that Mesomorph deserves to be called of the pre workout market – it really doesn’t.
You should never trust any supplements that contain proprietary blends – as this is the biggest gimmick in the industry, where companies fill them with cheaper ingredients to cut costs and take more money from you.
There are plenty of better alternatives to Mesomorph pre workout, and we recommend that you try some before going near this.