Fat Burners are a great way to help you on your journey to getting shredded.
But what should you be looking for in a fat burner to really get the full effects?
Here in this guide to fat burning ingredients, I will run you through the stapleholds that should be appearing in the product you have in mind and why they’re perfect for aiding you when it comes to getting absolutely shredded.
How do Fat Burner Ingredients work?
Fat Burners ingredients are usually selected on their ability to excel at the following tasks:
Create Thermogenesis – This is a process in the body that causes it to heat up. This helps fat burning because the body more use up more energy to cool itself down which helps when trying to create a calorie deficit.
Raises Energy Levels – Commonly caused by stimulants, although there are other nutrients that can also achieve this. The rising heartbeart that these ingredients create supply the body with more energy but burns more calories to maintain. They raise metabolism.
Suppresses Appetite – These are more complicated and relatively new to fat burners. Appetite Suppressors are often fibrous complexes designed to swell in the stomach and increase the feeling of fullness. They can be very effective when it comes to resisting snacking.
However, the way Fat Burners carry out these tasks, depend entirely on how wisely their ingredients were chosen. And it should be noted that not all Fat Burners are as they seem.
Skip straight to the Top 3 Fat Burners that contain these ingredients.
What you should avoid in a Fat Burner:
There are many supplement companies that use tricks to hoodwink the consumer into buying their product without the full knowledge of the ingredients. The main one being proprietary blends.
Proprietary blends are ‘special formulas’ inside supplements which consist of multiple ingredients – usually with some good, and some bad. The weights of the ingredients inside the formula are not listed. Only the formula itself is measured.
This allows companies to not have to reveal how much of the good ingredient (or bad) they are using, which can lead to a lot of profit, but an ineffective product with no real ingredient transparency.
Most of the time they prove to be poor products, although occasionally there are a few exceptions. To be safe, however, we advise against them.
The Best Fat Burning Ingredients
This is a list of the most proven natural fat burners, complete with backing studies.
Unfortunately with a lot of the ‘fad’ ingredients like Garcinia Cambogia and Raspberry Ketones gaining positive media attention despite various damning studies, they – and many others, are still being used in fat burners.
The point here is that you should always do you’re own research, I’ve done a lot it for you – but if something isn’t here you should always check for yourself. Or search this website, I’ve covered a lot of products in my time.
Thermogenics
Green Tea – Arguably the No 1 ingredient to look for, with numerous studies highlighting the positive impact it has. The catechins that are found in green tea increase levels of the fat-burning hormone norepinephrine and then keep them elevated to boost the thermogenic process.
Study: http://www.ncbi.nlm.nih.gov/pubmed/23140132
Study: http://www.ncbi.nlm.nih.gov/pubmed/20156466
Cayenne Pepper – This red hot chili pepper acts by giving the body a natural thermogenic boost. It also raises the body’s temperature, forcing it to burn calories in order to cool down, while some studies have shown cayenne pepper can also suppress appetite.
Study: http://www.ncbi.nlm.nih.gov/pubmed/10943697
Green Coffee Bean – As the coffee beans are yet to be roasted, they contain higher levels of chlorogenic acid. This inhibits an enzyme called glucose-6-phosphatase to cut down on the formation of glucose in your liver. And as the body doesn’t have this glucose to rely on anymore, it starts to focus on other energy resources – such as fat.
Study: http://www.ncbi.nlm.nih.gov/pubmed/18035001
Study: http://www.ncbi.nlm.nih.gov/pubmed/20302380
Coleus Forskohlii – This herb helps to reduce fat mass and levels of fatigue, while also increasing testosterone. Forskolin, the bioactive ingredient of coleus forskohlii, helps increase levels of the enzyme cyclic adenosine monophosphate which has been associated with fat loss. It has also been seen to suppress appetite.
Study: http://www.ncbi.nlm.nih.gov/pubmed/22131759
Study: http://www.ncbi.nlm.nih.gov/pubmed/16129715
Energy Production
Caffeine – A well known stimulant. Caffeine suppresses the neurotransmitter adenosine in the brain. Adenosine suppresses arousal and promotes sleep by slowing nerve activity. To the brain, caffeine appears to look like adenosine and binds with it, however, caffeine does not slow nerve activity but stimulates it – this in turn boosts the body’s metabolism and stimulates energy levels.
Study: http://www.ncbi.nlm.nih.gov/pubmed/16540848
Study: http://www.ncbi.nlm.nih.gov/pubmed/21120518
Vitamin B12 – This essential nutrient helps boost the metabolism, B12 does this by bringing together all the needed chemicals and molecules occurring in the body for a metabolic reaction to take place. It breaks down fats and proteins in food which makes it key for energy production.
Study: http://www.ncbi.nlm.nih.gov/pubmed/15212745
Zinc – Essential to proper function in the body – those with deficiencies in this component suffer low metabolic rates due to not fully supplying the need of the thyroid. It has a wealth of benefits as it assists the body in processing carbohydrate, fat and proteins into fuel to sustain energy levels. It also helps improve mood.
Study: http://www.ncbi.nlm.nih.gov/pubmed/24621065
Study: http://www.ncbi.nlm.nih.gov/pubmed/17984944
Vitamin B6 (pyridoxine) – Not a direct way to lower fat, but very good at raising energy. Vitamin B6 helps speed up the body’s metabolism through gluconeogenesis – the transformation of glycogen into glucose. This allows the body to increase energy supplies without the ingestion of carbohydrates. It also increases the pancreatic fluids to break down fats in food.
Study: http://www.ncbi.nlm.nih.gov/pubmed/22822451
Appetite Suppression
Yohimbine – An excellent appetite suppressant, it works by inhibiting the alpha-subunits of the adrenergic receptor system which suppress the fat metabolism. This, in turn, boosts the impact of the beta-subunits, which stimulate fat loss. However there have been side effects associated with the herb, including anxiety, gastrointestinal distress and hypertension. According to research the optimum amount is 0.2mg/kg, which brings the most benefit and the least complications.
Study: http://www.ncbi.nlm.nih.gov/pubmed/1345885
Study: http://www.ncbi.nlm.nih.gov/pubmed/17214405
Vitamin D – One of the crucial nutrients the body needs to survive, various reports have linked vitamin D deficiency to obesity. Lower levels of vitamin D can also means the body produces less of the hormone leptin, which inhibits the feeling of hunger.
Study: http://www.ncbi.nlm.nih.gov/pubmed/22998754
Glucomannan – Found in the root of the konjac plant, this fibre doesn’t burn fat. Instead it works by preventing you from feeling the need to eat as much or as frequently. The fibre swells in the stomach absorbing fats and leaving you feeling full.
Study: http://www.ncbi.nlm.nih.gov/pubmed/6096282
Which Fat Burners contain these ingredients?
After heavily researching fat burners for ingredients above, combined with dosing requirements and company reputation – I have formulated a list which presents the best fat burners currently on the market.
They are safe, effective and reliable.
Check out the best products in our list of
– Our Top three Fat Burners –