What you eat before hitting the gym can make a big impact on your performance. Simply put, eat too much and you’ll feel too full. But eat too little, and you won’t have enough energy to do much. Choosing the right foods is also key – if you eat junk food or sweets before a…

There are many ingredients commonly used in testosterone boosters that don’t work.  The difference between a great test booster supplement and a bad one, are the ingredients inside. The problem is, many companies add ineffective ingredients into their product if they’re well known – one of these is Tribulus Terrestris. If you’re surprised to hear…

Green Tea has been consumed for centuries in Asia – and it’s been known for it’s ability to improve general health in countries such as China and Japan for just as long. There’s many myths about green tea preventing cancer, but one thing that’s this plant’s proven to do: promote fat loss. In this article,…

What Is DMHA? DMHA (also known as 2-Aminoisoheptane or Octodrine), has become a popular ingredient in pre workouts and fat burners since the start of 2017. We noticed this growing trend when reviewing new products, and it seems you have too – since many of you requested this article. Simply put, DMHA is a stimulant…

Being focused in the gym is important, so you can work towards your fitness goals without being distracted. You’ll make sure your phone remains in your pocket, making the most of your time in the gym. So what’s the best way to increase your focus in the gym? An effective pre workout supplement. In this…

If you’re ever taken a pre workout supplement before, you know to take it 20-30 minutes before your gym session. However, what many people don’t know, is how long it stays in your system for. We won’t waste your time with information you don’t need – we’ll get straight to the point. In this article,…